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First Degree Black Belt Form

The Form: 1st Degree Black Belt

For our

First degree (recommended) black belts

First degree (decided) black belts

students

Black Belt 1 form has 38 moves.

These are the techinques introduced in this form:

Strikes
- High/low punch
- Knifehand strike
- Downward elbow strike
Kicks
- Combination kicks
- Outer crescent kick
- #3 jump front kick
- Spin hook kick
- #3 jump axe kick
- #1 front kick
- #3 front kick
Blocks
- Palm heel block
- Double open outer forearm block
- 9 block
- Single low inner forearm block
- Low block
- Square block
- Open-hand low block
Stances
- Open stance
- Twisted stance
- Rear stance

To learn this form, you can use the written-out steps or watch this video: